THIS IS THE BEGINNING OF ALL THINGS TO COME!! This video lays the most important foundation for back bending AND all other ranges of motion! Here, I’ll show you how to use your Strength to Create Space between bone joints in the spine, and then to express range of motion in the space you've created. I’ll teach you how to connect to calm, deep Breath while bending your spine backward. Make sure to view all 8 Spine All Spine Sessions in order, each with its own included corresponding homework video as well! I'm sending you Huge Backbend Love!