In this recorded master class, More than just “showing you what I can do,” I Love to teach you what I learned from doing so, and then to support you in your own learning. In this video, I’ll discuss at length the “back bend weight lifting” technique that I call Wheel Reps. Discover why I much prefer these on certain days over all the other back bending options! Make sure to view all 8 Spine All Spine Sessions in order, each with its own corresponding homework video included as well!
The Homework Video included in this package is a Combination of the Long Hold Wheel, And Wheel Reps for ADVANCED LEVEL! Once you've Successfully completed this series and are ready for more, you can easily repeat the homework or work your way to longer holds and more repetitions. I'm sending you Huge Backbend Love!