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Spine All Spine I: Video 3: WallWalk Preparedness, Wrists, and Wheel + Homework Video

In this recorded master class, I’ll help you determine whether or not you are ready to wall walk, and if you’re not quite ready,  I’ll show you exactly what you CAN do to get ready and exactly how to get started! I’ll also prepare you for therapeutic load bearing on the wrists, as well as an exact wheel technique that will help All Levels get Deeper in the Thoracic Spine and more ‘chest to the wall’ in the wall walks,  while receiving more benefits from the wheel! Make sure to view all 8 Spine All Spine Sessions in order, each with its own corresponding homework video included as well! I'm sending you Huge Backbend Love!