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WWS: KT Drills 9: Pigeon Turns and Shoulder Rotations + Homework Video

 

Shoulder Mobility, Flexibility, and Stability are the keys to the "Full" Backbends. 

In this WorldWide Session, i'll teach you how to open the Shoulders THERAPEUTICALLY by creating Space, and turning into the space you've created. This will be the secret to your pigeon, full camel, full bow, dancer, full standing bow, and more! After viewing this content in its entirety, Be Sure to Check Out the Included Corresponding Homework Video As Well! Enjoy!