In this recorded master class, I’ll share with you the MAGIC of Long Hold Wheels! We’ll discuss all the in’s and out’s of the modifications of the mind, the interplay of contraction and relaxation, connection to breath, and how to progress. Empower YourSelf Here! Make sure to view all 8 Spine All Spine Sessions in order, each with its own corresponding homework video included as well! 

The Homework Video included in this package is a Combination of the Long Hold Wheel, And Wheel Reps for ADVANCED LEVEL! Once you've Successfully completed this series and are ready for more, you can easily repeat the homework or work your way to longer holds and more repetitions. I'm sending you Huge Backbend Love!