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KT DRILLS 

Because You Care to Delve Deeper in to Each and Every Posture to Become STRONGER, DEEPER, MORE CORRECT! 

KT Drills 1: The Standing Leg + Homework Video

In this recorded master class, I will Teach you Exactly how to create the Perfect Standing Leg! I’ll show you how we unintentionally avoid the inner thigh by moving through ‘the compensations,’ and most importantly, I’ll show you how to correct hyperextension! This is The Standing Leg for  All Standing, Balancing Postures, including Standing Head to Knee, Standing Bow, Dancer, Full Standing Bow, Tree Pose, Balancing Stick, Split Arm, Standing Splits, and more! After viewing this content in its entirety, Be Sure to Check Out the Corresponding Homework Video included As Well! Enjoy!

$59.99 USD
KT Drills 2: Standing Head to Knee + TWO Homework Videos

I Cracked the Code on Standing Head to Knee! I’ll show you how techniques differ, and help you chose which is right for you.  I’ll show you how to “graph the equilibrium,” to make your Standing Head to Knee Stronger, Deeper, More Correct, and More Reliable! I’ll help you convert that ‘red-orange-yellow fiery trigger in to a lavender, light blue piece of standing head to knee cake!’ You need not be able to execute the posture to benefit from this series! As a matter of fact, the opposite! This Series will help you gain a deeper understanding of how all the pieces therapeutically relate to each other in a field of equilibrium. 

$89.99 USD
KT Drills 3: Standing Bow + Homework Video

Please Make Sure You've Already Separately Purchased and Viewed "KT Drills 1: The Standing Leg" as a supplement to this Series! The Standing Leg Series will serve as the basis of all Standing, Balancing Postures. In this recorded master class, I’ll show you how to ‘graph the equilibrium’ of your Standing Bow Pose, where the equals and opposites are, what to contract, what to relax, and how to go deep in your “standing, balancing, back-bend, spine twist, one day, maybe-maybe not,  it doesn't matter, standing splits!” After viewing this content in its entirety, Be Sure to Check Out the Included Corresponding Homework Video As Well! Enjoy! 

$59.99 USD
KT Drills 4: Spine Twist, Full Spine Twist, Ashtanga Twists

Rather than the usual WorldWide Sessions KT Drills format, these Sessions were conducted as Donation Based Events for IYSF, USA Yoga, and Kim Tang COVID Studio Support Events! Each is unique in it’s content, and covers a broad spectrum of information, including the relationship between hips and low back, hips and knees, lotus, and the SIX twisting postures from both the Ghosh Lineage and Ashtanga which are currently approved by USA Yoga And IYSF! Included here are TWO of these sessions. Enjoy!   

$59.99 USD
KT Drills 5: Upward Stretching + Homework Video

In this recorded master class, I’ll break down Upward Stretching Pose, a jack-knife-traction, in a Step-By-Step Method that will make this posture more readily available to virtually anyone! I’ll show you exactly what position to be in, what to relax, what to contract, where the leverages are, how to get started, and how to prepare to body for the strongest, deepest, and most correct upward stretching possible! After viewing this content in its entirety, Be Sure to Check Out the Included Corresponding Homework Video As Well! Enjoy! 

$59.99 USD
KT Drills 6: Headstand + Homework Video

In this recorded master class, I’ll prepare you for inversions, beginning with headstand! I’ll show you  how to safely strengthen your shoulders, core, and legs, and how to discover the relationship between hips and shoulders;  as well as exact, step by step technique for execution.  I’ll show you how to safely practice on your own while you’re learning how to balance.  My technique for teaching headstand is tried and true for even the most timid of beginners! After viewing this content in its entirety, Be Sure to Check Out the Included Corresponding Homework Video As Well! Enjoy! 

$59.99 USD
KT Drills 7: Tiger Pose + Homework Video

In this recorded master class, I’ll support you in your inversion progression! I’ll show you How you can strengthen what you need to support you in Tiger Pose, where the “Tiger Balance Checkpoints” are, differing tiger techniques, and How to safely practice on your own while you’re strengthening and learning how to balance! My technique for teaching Tiger Pose is tried and true from beginner through Champion! After viewing this content in its entirety, Be Sure to Check Out the Included Corresponding Homework Video As Well! Enjoy! 

$59.99 USD
KT Drills 8: Proper Shoulderstand + Homework Video

Shoulderstand, our first inversion pose, seems like an easy enough posture, but there's much more to it than meets the eye! In this recorded master class, I'll show you how to prepare for a "high stack on the line", and take you through the precise steps of execution and form for a proper Shoulderstand. After viewing this content in its entirety, Be Sure to Check Out the Included Corresponding Homework Video As Well! Enjoy! 

$59.99 USD
KT Drills 9: Pigeon Turns and Shoulder Rotations + Homework Video

Shoulder Mobility, Flexibility, and Stability are the keys to the "Full" Backbends.  In this recorded master class, I'll teach you how to open the Shoulders THERAPEUTICALLY by creating Space, and turning into the space you've created. This will be the secret to your pigeon, full camel, full bow, dancer, full standing bow, and more! After viewing this content in its entirety, Be Sure to Check Out the Included Corresponding Homework Video As Well! Enjoy! 

$59.99 USD
KT Drills 10: Getting and Perfected your Splits + Homework Video

In this recorded master class, I will Teach you Exactly how to create or correct perfect therapeutic splits! This is a GAME CHANGER for all of your splits postures, including: splits, Standing Bow, Dancer, Full Standing Bow, Standing Splits, and Split arm, as well as Side Angle, Compass, Shivasana, and Flag!   After viewing this content in its entirety, Be Sure to Check Out the Corresponding Homework Video included As Well! Enjoy!

$59.99 USD
KT Drills 11: Half Tortoise Levers and Reps + Homework Video

In this simple yet profound session, you’ll begin to understand how we use levers in asana, specifically our arms in half tortoise, to strengthen the muscles that support the spine, the arms, and the core, while ‘treating your stretching posture like a stretching pose, rather than a rounding pose’, developing the strength you need without compromising the therapeutic benefit for which the posture is intended. 

$59.99 USD
KT Drills 12: Therapeutic Lotus + Homework Video

More often than not, the inability to execute lotus, or the experience of painful knees in lotus,  is due to the practitioner unknowingly or unintentionally addressing this "hip posture" from the perspective of the knees. In this recorded master class, I will Teach you how to create space in the hip joints, and how to move from the hips in order to "treat your hip posture like a hip posture, rather than a knee posture". This is a GAME CHANGER for your lotus! *(Please note that there is also a video addressing Therapeutic Lotus in the Aftermath of Issues in the Tissues, with special emphasis on students who are trying to execute lotus after any myriad of historical issues in the hips, knees, ankles, and feet.)  After viewing this content in its entirety, Be Sure to Check Out the Corresponding Homework Video included As Well! Enjoy!

$59.99 USD
KT Drills 12: Therapeutic Lotus in the Aftermath of Issues in the Tissues + Homework Video

More often than not, the inability to execute lotus, or the experience of painful knees in lotus,  is due to the practitioner unknowingly or unintentionally addressing this "hip posture" from the perspective of the knees. In this recorded master class, I will Teach you how to create space in the hip joints, and how to move from the hips in order to "treat your hip posture like a hip posture, rather than a knee posture". This is a GAME CHANGER for your lotus! *THIS VIDEO ADDRESSES THERAPEUTIC LOTUS IN THE AFTERMATH OF ISSUES IN THE TISSUES, with special emphasis on students who are trying to execute lotus after any myriad of historical issues in the hips, knees, ankles, and feet.  After viewing this content in its entirety, Be Sure to Check Out the Corresponding Homework Video included As Well! Enjoy!

$59.99 USD
KT Drills 13: Twist to Full Spine Twist + Homework Video

In this Session, You'll come to understand that the different between Ardha Matsyendrasana and Poorna Matsyendrasana, or half spine twist and full spine twist, lies primarily in the deeper expression of lotus, and that lotus is in fact a HIP posture, not a knee posture.  I'll teach you My Drills to access 'what you need, where you need, when you need', in this drills progression that will make your full spine twist more accessible, while understanding the leverages inherent in the set up of the posture.  

$59.99 USD
KT Drills 14: One Leg Peacock, Peacock in Lotus, and Peacock + Homework Video

In this session I'll teach you my exact technique for creating and executing a seemingly effortless and well balanced peacock in all of its varieties. We'll discuss the position of equilibrium, how to get into it, how to know when you're in it, and what comes next.  I'll teach you my drills so that no matter your level of practice, you can "start where you're at, do what you can, always and only with breath and with form", and you'll be well on your way to knowing the joy and the beauty of the peacock series! 

$59.99 USD
KT Drills 15: Introduction to Bowlegged Poses + Homework Video

Safe execution of the Bowlegged postures requires both a high level of flexibility and precise therapeutic technique. In this recorded master class, I'll show the how to get started working toward bow legged postures, including safe form, technique, and progression. After viewing this content in its entirety, Be Sure to Check Out the Corresponding Homework Video included As Well! Enjoy!

$59.99 USD