Spine All Spine I : From Traction through Dropback
Spine All Spine I is a Comprehensive, All-level, Foundational and Progressive Back bending sequence. Series One, sessions 1 - 8 takes you all the way from Traction through Drop Backs, emphasizing the use of your Strength to create Space, through which you can Therapeutically express Range of Motion, and addressing the most common concerns with Back Bending, including collapse and inability to breathe. This is a Game-changing, Mind-changing, Spine-changing, Heart-changing, Life-changing Back bending Education! Make sure to view all 8 Spine All Spine Sessions in order, each with its own corresponding homework video included as well!
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Spine All Spine II : The Road to Full Camel and Beyond
Spine All Spine Series II, The Road to Full Camel and Beyond, is an all level progressive series that will either help you get that Full Camel once and for all, or help you therapeutically deepen it toward knee grab if you already have your full camel. Throughout this series, I'll be reinforcing the big-picture concepts of my teaching, while introducing you to my powerful, effective, and FUN drills that will give you 'what you need, where you need, when you need' in that position! Make sure to view all 8 Spine All Spine Sessions in order, each with its own corresponding homework video included as well!
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KT DRILLS are an all-level Comprehensive Roadmap to Attainment and Mastery of Select Postures. I use Big Picture Concepts of Bio-Mechanics in Asana to help you understand correlations between body parts, bone joints, and ranges of motion. And more importantly, I’ll help you find a feeling… because if you can find a feeling, you can reproduce it, and THAT is when I know that I have taught you. I’ll put each posture under the microscope and “break the postures in pieces” to help you understand EXACTLY what position to be in, what to contract, (more importantly) what to relax, where the leverages are, how to breathe, what typically goes wrong, and how to prevent it or fix it. Everyone will benefit from my Drills, whether you are beginner or advanced. Let me help you to become stronger, deeper, and more correct, and let me show you how accessible these postures can be! Each KT DRILLS Session has its own corresponding homework video included as well!
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