Spine All Spine II: Video 6: Basic Full Camel, Heel Grab

 Once you've done the work, as I always say, "Slowly, Patiently, Mindfully, Consistently, Self-Compassionately and Therapeutically", you're ready to begin the practice of Posture Execution.  In this Session, I'll show you Three different approaches to Full Camel, one of which happens to be a bit of a signature of mine, in which you enter through the Basic (half) Camel, grabbing the heels and turning the shoulders without letting go.  Once you know you can execute Full Camel Safely and Consistently, perhaps you'll decide you'd like to Deepen it even further from there, as I promised, toward a Knee Grab... That's what the next 2 Videos will address.